Vowing to exercise more, eat healthier and to lose weight were the top 3 New Year’s resolutions in the U.S. for this new year, according to the Statista Global Consumer Survey. In a previous year that was marked by high inflation, the resolution to save more money comes in rank 4.
Read MoreA combination of misalignment of the PSIS-ASIS tilt of the pelvis, pelvic rotation when standing static, forward displacement of the pelvis when standing, or an elevated iliac crest can all lead to sciatic pain. Once the culprit misalignment or misalignments are identified, correction can begin.
Read MoreDiscover the transformative benefits of incorporating corrective exercise into your massage therapy or personal training. Learn how to address the effects of prolonged sitting, empower your clients with personalized guidance, and enhance treatment outcomes. Become a Certified Corrective Exercise Specialist and make a lasting impact on your client's well-being.
If you work in the wellness field—whether as a massage therapist, acupuncturist, or in the fitness world—corrective exercise courses are a game changer for your clients, and even more so for your business. Let’s take a look at why getting certified in corrective exercise is the right next step for your career or your practice.
Read MoreSymmetry contracted with Anthony Colvard, a Research Scientist in Kinesiology at California State University-Sacramento, to review our data and provide an independent analysis of client results over time. Anthony’s concluded “In summary, implementation of Symmetry’s AlignSmart™ exercise system is associated with improvements in posture measured by postural factor scores and individual non-invasive measurements of posture across the human body. These improvements occur independent of health status, allowing for postural correction through algorithmically targeted exercise in many clinical and non-clinical populations (i.e., Parkinson’s disease, Scoliosis, chronic low back pain). The AlignSmart™ exercise system is broadly effective in reducing the severity of postural abnormalities and maintaining improvements in posture over time.”
Read MoreOne of the most rewarding things about working at Symmetry is hearing our clients' success stories and witnessing their journeys of becoming pain free. Like most of our clients, Symmetry client Michele Henskens came to us in pain. In fact, she had been in pain since she was eighteen. Some thirty-seven years later and after only six months since joining Symmetry, she says she is “virtually pain free”.
Read MoreThe great thing about Corrective Exercise is that it can be modified for anyone to use. It can be adapted to anyone’s fitness level or physical limitations. This opens up a lot of opportunities for a new client base and holding on to clients as they heal from injuries.
Corrective Exercise is important for everyone, especially in an increasingly sedentary world. Posture, in general, is a challenge, but for those working from home or the office, it remains especially difficult. Sitting for long periods in front of a computer or at a desk encourages a laundry list of problematic postural behaviors.
Read MoreMeasuring gives concrete information, and works great as a comparable. Especially at the beginning of a series of sessions, or before and after a single session.
Use the reports to set new areas of focus and goals, so your clients stay motivated and encouraged by the journey toward balance and progress. My clients drop their jaws at the changes they see in their before and after photos!
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